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Diet and Nutrition

Hints for Healthy Holidays

The holiday season is a time for celebrating with our families, friends, and colleagues. And of course, the festivities are accompanied by an abundance of undeniably delicious appetizers, desserts, candies, and other calorie-laden treats. As you enjoy the holidays, keep a few simple tips in mind to stay on track for a healthy new year!

Nutrition Tips

Activity Tips

Wishing you a healthy and happy holiday season!

This article originally appeared in Nutri-bytes (December 2008), a service of the University of Cincinnati College of Nursing and was adapted for use on NetWellness with permission.

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Last Reviewed: Dec 05, 2008

Bonnie J Brehm, PhD, RD Bonnie J Brehm, PhD, RD
Professor of Nursing
College of Nursing
University of Cincinnati