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Diet and Nutrition

Seven Simple Steps to Slimming Down

We all know that healthy eating and exercising are the keys to energy balance and weight control. Here are some practical tips that may make it easier for you to reach those healthy behavior goals.

 

 

 

 

 

 

So, in addition to staying active throughout the day, try to engage in some strengthening activities 2 to 3 times per week.

 

These resources will help you get started on the pathway to a slimmer you!

 

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Last Reviewed: Jul 29, 2014

Bonnie J Brehm, PhD, RD Bonnie J Brehm, PhD, RD
Professor of Nursing
College of Nursing
University of Cincinnati