Healthy Weight Center
Healthy Weight; Tools You Can Use
Dieting, exercising, counting calories, even staying motivated- these can all seem overwhelming. However, when done one at a time, and using these handy tools, they can be done quickly and easily! Good luck to everyone!
Do you want exact numbers? Then use these calculators.
Guidelines and Help
Here are some guidelines and hints to get you on your way!
Here is how to understand food and nutrition labels.
Here are "trackers"- programs that will keep track of and record your food intake and exercise.
For more information:
Go to the Healthy Weight Center
health topic, where you can:
- Read articles on this topic
- Browse commonly asked questions
- Learn about health research and how to participate
Last Reviewed: Apr 14, 2014