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Heart Health

Seven Simple Steps to Heart Health

 

Manage your blood pressure

Prevention is the Key to Heart Health

Heart disease is still the No. 1 killer of all Americans, men and women. But by following Life’s Simple 7, you can dramatically reduce your risk of heart disease.

 

Do not smoke.
Quit if you do.

 

 

Control your cholesterol

 

Eat heart-healty foods

Recuce your blood sugar

 

Keep a healthy body weight

Get plenty of exercise

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Last Reviewed: Apr 10, 2014