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Wednesday, March 12, 2014
It is easy to tell when a young child needs a nap, but maintaining a consistent sleep schedule for kids in a busy life can be a challenge. How do you know if your child is getting enough sleep or if an infant is sleeping too much?
A child's sleep habits can impact every member of a household, so it is important to find a consistent routine that best meets everyone's needs.
According to the American Academy of Sleep Medicine, children need the following amount of sleep in a 24-hour period at each age:
Of course there are always exceptions and some children sleep many more hours than the average. When determining whether this is normal for your child, consider the following questions:
Sleeping more than the average can be a normal variation if your child is otherwise healthy. However, excessive sleepiness can also be a symptom of underlying infections, metabolic disorders, tumors, heart/brain problems, or toxin exposures. If you are concerned, a pediatrician can review your childs history and conduct a physical exam to look for abnormalities or chronic illnesses that may be causing fatigue and sleepiness.
Even if you are providing a consistent routine for your child, he may be resistant to falling asleep, continually wake up throughout the night, or wake up very early ready to start the day.
Stalling tactics at bedtime, such as repeated requests to use the bathroom or requests for a drink, are commonly called curtain calls and are typical behavior for toddlers and preschool-aged children. This demanding behavior tests whether your limits are consistently enforced. If the rules can be easily altered, a child will take advantage.
Behavioral management techniques can be helpful in eliminating unwanted behaviors. For example, rewarding a child with a sticker in the morning for a good night in bed may be an effective incentive.
Night waking is a common problem in young children. Most people wake up about every 90 minutes for a few seconds and then settle back to sleep without being aware of awakening. But young children may cry when they wake up and get used to a parent helping them to fall back asleep. It may seem easier to let your child fall asleep while being held, rocked, or fed but the habit can be very difficult to break later.
An inability to stay asleep early in the morning can also be disruptive to a household. First, consider whether environmental factors such as traffic, trains, or other noises may be waking the child up. It is appropriate to talk to your pediatrician or family doctor if your situation includes any of the following factors:
Like adults, some children are short sleepers and require less than the average amount of sleep, but this is rare. In addition, children who naturally go to bed early may wake up early and still get a normal amount of sleep for their age.
If an early-rising child is active, not particularly cranky or tired, and developing normally, forcing her to sleep more will likely be frustrating for everyone. The most successful strategy may be to teach the child to play by herself and learn to be quiet in her bed until others are awake.
Concerns about behaviors related to sleep should be discussed with your pediatrician or family doctor. Further information about sleep and sleep disorders can be found at the American Academy of Sleep Medicine website.
In addition, the following books describe the problems and treatments of children with difficulty staying asleep.
Solving Your Child's Sleep Problems by Dr. Richard Ferber
Sleeping Through the Night by Jodi Mindell
This article is a NetWellness exclusive.
Last Reviewed: Apr 12, 2011
Mark Splaingard, MD
Clinical Professor of Pediatrics
College of Medicine
The Ohio State University