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Friday, November 21, 2014
Exercise and Fitness
I am a 20 year old female and I have absolutly no energy I am all of the sudden extremely lazy. I want to excercise but can`t find the motivation or energy to do it or anything for that matter. I am not over weight at all I am 5`6" and like 115lbs. Is there anything I can take that will give me lot`s of energy??? So I can get back to doing things with out having to push myself!!
Although a regular exercise program and healthy eating patterns can help to increase one`s energy level, I would first have you check with your personal physician to rule out any underlying cause of your recent lack of energy.
Carolyn Nickol, RD, MEd
Fitness Center at CARE\Crawley
University of Cincinnati