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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, May 20, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, May 20, 2013
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Osteoporosis |
Vitamin D Intake Limits07/09/2003 |
I have osteoporosis and recently read that, in order for calcium to be properly absorbed, Vitamin D must be present. I take a multi with 200 mg Vit D, and have currently switched to 500 mg calcium with 200 mg vitamin D in each tablet. Is this too much?
400-600 IU/day of vitamin D is okay for adults. For people over 70, 800 IU/day is recommended.
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Margery Gass, MD Formely, Professor, Clinical Obstetrics & Gynecology College of Medicine University of Cincinnati |
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