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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
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Obesity and Weight Management |
Sugar levels in snacks11/17/2003 |
How much sugar would be appropriate in a snack?
There are no specific guidelines regarding sugar levels in snacks. I would encourage you to choose snacks that provide good nutrition, such as: peanut butter on fresh fruit/veggies, low-fat cheese on whole wheat crackers, baked chips and salsa. Try to limit those snack foods which are high in processed sugar, such as: cookies, candy, other baked goods.
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Angela Blackstone, RD, LD Staff Dietitian Center for Wellness and Prevention Clinical Instructor School of Allied Medical Professionals College of Medicine The Ohio State University |
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