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Obesity and Weight Management

Sugar levels in snacks



How much sugar would be appropriate in a snack?


There are no specific guidelines regarding sugar levels in snacks. I would encourage you to choose snacks that provide good nutrition, such as: peanut butter on fresh fruit/veggies, low-fat cheese on whole wheat crackers, baked chips and salsa. Try to limit those snack foods which are high in processed sugar, such as: cookies, candy, other baked goods.

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Response by:

Angela Blackstone, RD, LD
Staff Dietitian
Metabolic Surgery Program
Wexner Medical Center
The Ohio State University