NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, October 24, 2016
Exercise and Fitness
How do you know if you are in good enough shape?
I believe that when you are referring to shape, you are referring to your level of physical fitness. The American College of Sports Medicine (ACSM) has defined physical fitness as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
Carolyn Nickol, RD, MEd
Fitness Center at CARE\Crawley
University of Cincinnati