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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, May 24, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, May 24, 2013
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Exercise and Fitness |
Shape12/05/2003 |
How do you know if you are in good enough shape?
I believe that when you are referring to shape, you are referring to your level of physical fitness. The American College of Sports Medicine (ACSM) has defined physical fitness as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
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Carolyn Nickol, RD, MEd Director Fitness Center at CARE\Crawley University of Cincinnati |
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Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
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