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Saturday, March 8, 2014
Exercise and Fitness
How do you know if you are in good enough shape?
I believe that when you are referring to shape, you are referring to your level of physical fitness. The American College of Sports Medicine (ACSM) has defined physical fitness as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
Carolyn Nickol, RD, MEd
Fitness Center at CARE\Crawley
University of Cincinnati