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Saturday, December 7, 2013
Are Soy Bran Tablets Good Supplements to Take?
I bought a bottle of soy bran 500mg tablets. Are they a good supplement to take?
Most of the studies showing benefit from soy have used soy foods, not supplements. We don`t have enough information at this time on supplements, so I usually recommend that patients eat foods high in soy protein such as tofu, soy nuts, miso, and soy milk.
Tanya I Edwards, MD, MEd
Associate Professor of Medicine
School of Medicine
Case Western Reserve University