 |
NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
|
|
|
NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
|
| Home | HealthTopics | Health Centers | Reference Library | Research |
 Join us on Facebook
|
Share on Facebook | Tweet |
|
Athletic Training |
Weight02/25/2005 |
What weight lifting techniques are the best for building muscles?
The best way to build muscle is to do exercises with heavier weights at lower reps. However, it is important to maintain proper form in order to avoid injury as you add weight to your lifting program. By no means should you sacrifice form to increase weight! In addition, a well balanced diet will also help you reach your goal. Good luck and lift safely!
|
Brenda M Klein, MEd, ATC Assistant Athletic Trainer The Buckeyes Online The Ohio State University |
|
|
Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
|