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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, May 22, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, May 22, 2013
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Exercise and Fitness |
Body fat12/15/2004 |
I am a 52 year old woman with a body fat of 21.6%. Is this a good place for me to be or should I try to get the body fat lower? Thank you.
According to ACE (American Council on Exercise, 2003), an "Average" body-fat percentage category for women is 24-31%. Your 21% body-fat falls into a "Fitness" category, which is good.
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Carolyn Nickol, RD, MEd Director Fitness Center at CARE\Crawley University of Cincinnati |
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