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Exercise and Fitness

Stomach pouch



i am not fat at all, i weight about 105, and i have a very small frame (4`11").

My main problem is the stomach area; i have this big pouch,and i would like to get rid of it without loosing weight; any advice?


This topic was discussed in previous questions. Take a look at "Losing weight in only area left? Love Handles", "Spot Fat Reduction" and "Big belly."

For more information:

Go to the Exercise and Fitness health topic, where you can:

Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati