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Monday, August 3, 2015
Exercise and Fitness
Since summer started I began to become a little more lazy. When i looked in the mirror, i saw like a lump of stomach stuck out. (I`m getting fat:( ) I want to know how many hours of exercise/sport i have to do each day, and how long it takes to get rid of it. You can barely notice it when i wear a shirt.
But anyway, I want to get rid of it before school starts.
This topic was discussed in previous questions. Take a look at "Losing weight in only area left? Love Handles", "Spot Fat Reduction" and "Big belly."
Jayme Johnson, MS
Fitness Center at CARE\Crawley
University of Cincinnati