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Monday, October 5, 2015
Exercise and Fitness
If you walk realy fast for 25-30 minutes a day, will that help you lose any weight?
Walking is an excellent form of cardiovasular exercise and can lead to weight loss. Walking at a fast pace will increase your heart rate, thus burning more calories. In the long run, walking at a brisk pace for a minimum of 30 minutes 6 days per week, along with good eating habits, will help you achieve weight loss.
Rachael Dotson, BS
Certified Johnny G Spinning Instructor
Fitness Center at CARE\Crawley
University of Cincinnati