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Exercise and Fitness

what kind of exercise is best forformerrunner

02/14/2006

Question:

what kind of exercise is best for a former cross-country runner that had fractured his left hip and wants to get back to running form for one more season.

Answer:

More information is needed.  How long ago was your hip fracture?  What is your age and current fitness level, etc.?  I would also suggest that you consult your physician for advice.  He'll know all about you and your injury.  Thanks.

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Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati