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Exercise and Fitness

How to lose weight fast



How can I lose weight quickly?


Define quickly for me?

The best weight loss plans combine healthy eating, balanced nutrition, and regular exercise.  This takes time and involves lifestyle changes.  Quick fixes don't work.  In many cases you'll just put the weight back on and then some.  Think long term and not tomorrow or even next week.

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Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati