NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, March 29, 2015
Exercise and Fitness
What is the fit principle
what is the fit principle?
The FIT principle is a formula that gives individuals guidelines to follow to build a good fitness program.
F: stands for frequency, how often a person exercises,
I: stands for intensity, how hard a person exercises,
T: stands for time, how long a person exercises.
Fitness Center at CARE\Crawley
University of Cincinnati