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Monday, August 3, 2015
Exercise and Fitness
What is the fit principle
what is the fit principle?
The FIT principle is a formula that gives individuals guidelines to follow to build a good fitness program.
F: stands for frequency, how often a person exercises,
I: stands for intensity, how hard a person exercises,
T: stands for time, how long a person exercises.
Fitness Center at CARE\Crawley
University of Cincinnati