NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, January 22, 2017
Exercise and Fitness
why is 72-78 degrees the optimal temperature for strength training and conditioning?
Extremes in room temperature, being too hot or too cold, will reduce the quality and even the quantity of your training session. Temperature extremes can also cause damage to the equipment in your facility.
Jayme Johnson, MS
Fitness Center at CARE\Crawley
University of Cincinnati