NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, August 1, 2015
Exercise and Fitness
I am very much concious with my big belly.And when I wear shirts to are very much obvious. I really want reduce it.. How can I do this and can you site some example of exercised which could be very helpful. I have tried some exercise for the belly before but then when my laziness came in, I have stop it that causes my belly to grow more bigger.Help me
Please see previously answered Netwellness questions; "Flatten belly and stretch marks", "Trying to flatten stomach", "Stomach", and "Stomach pouch".
Jayme Johnson, MS
Fitness Center at CARE\Crawley
University of Cincinnati