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Exercise and Fitness

I really need help to target fat



Im a 15 year old girl and I have a really thick layer of fat above my pubic bone. How can i get rid of fat there? I cant go to the pool unless i wear shorts, to cover it up. I know this is a weird question but i would appreciate you help. Thanks!


The topic of spot reduction is discussed in the question titled "Losing weight in only area left? Love handles", which is posted on our Exercise and Fitness site. You may also wish to review "How do I get in shape for the summer", which outlines the basics of an exercise program.

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Go to the Exercise and Fitness health topic, where you can:

Response by:

Rachael   Dotson, BS Rachael Dotson, BS
Program Manager
Certified Johnny G Spinning Instructor
Fitness Center at CARE\Crawley
University of Cincinnati