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Exercise and Fitness

Abdominal fat



I am 36 year old woman, 5ft 2 1/2 inches tall and weighing 47 kgs. I am petite. I eat heathy food. After an accident few months ago , I do not go to the gym but walk about 2 km daily. Recently, I have a tendency to accumulate whatever fat I have around my stomach and now my midriff has extended by a couple of inches. Could you advice me as to how I can avoid this please. Thank you in advance!


Please see previously answered Netwellness questions on stomach, abs, mid-section, spot reducing, etc. 

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Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati