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Thursday, January 19, 2017
I`m a 29 year old female, I excercise 3-4 days a week, I drink plenty of water, get plenty of sleep, but am extremely fatigued. Any kind of vitamin/supplement I should be taking to up my energy levels?
This question has been forwarded by Diet and Nutrition:
We usually use:
- B-100 four times a day
- Multivitamin daily
- Magnesium oxide four times a day
- Calcium carbonate with Vit D three times a day
Glen F Aukerman, MD, DABFP
Professor of Family Medicine
College of Medicine
The Ohio State University