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Saturday, August 2, 2014
Arthritis and Rheumatism
Calcium and Vitiam D while taking Prednisone
I have been on Prednisone for 2 years and my doctor wants me to start taking Calcium and Vitiam D. I am 33 years old and have had RA for 3 years. How much calcium and vitiam D do I need to take?
It is recomended that people take 1500 mg of calcium daily. Most of us get a few hundred mg in our diet, especially if we eat some milk products, so taking a 500 or 600 mg pill twice a day is probably enough.
At least 400 mg of Vitamin D seems to be the current target, but a surprising number of people are Vitamin D deficient and require more. It might be useful to have your blood Vitamin D level checked, to see if you need more. Some calcium pills come with Vitamin D in them.
Irving Kushner, MD
Professor Emeritus of Medicine
School of Medicine
Case Western Reserve University