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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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Athletic Training |
Volleyball04/11/2007 |
How is volleyball beneficial to the body?
Volleyball can have many positive effects on the body. Some benefits would be the same as with most forms of exercise, such as an increase in cardiovascular fitness. Because it is a weight bearing sport, it would also benefit bones and joints. Many people also enjoy playing sports as a boost to the body's emotional state. There are many benefits of participating volleyball and other sports.
Hope this helps!
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Jamie Birkelo, MA, ATC Assistant Athletic Trainer, Department of Athletics Instructor College of Medicine The Ohio State University |
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