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Smoking and Tobacco

Black and milds



Well i know it`s not good but i smoke 2-4 a day if i knock it down to 1 a day or 1 everyother day will that slow down my process of dieing from lung related diesases


Any smoking is dangerous to your health. You should consider quitting now to avoid adverse health consequences. Please see the link below. 

Good luck to you.

Related Resources:

Smoking cigars

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Response by:

Mary Ellen Wewers, PhD, MPH Mary Ellen Wewers, PhD, MPH
Professor of Health Behaviors & Health Promotion
College of Public Health
The Ohio State University