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Complementary Medicine

Omega-3 Oil and Flax Seed



Is flax seed a good source of omega-3 oils? I have read that flax seed contains a lot of omega-3 oils, but that it does not contain the type of omega-3 that humans need. Could you elaborate on the type and amount of omega-3 oil that people need and list some good sources? Thank you.


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Related Resources:

Omega 3 Supplements
Understanding Omega-3 and Omega-6
Essential Fatty Acids

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