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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, May 24, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, May 24, 2013
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Athletic Training |
Safe age for weight lifting10/08/2008 |
Weight is a safe age for a boy to start weight lifting?
Most experts recommend waiting until a child reaches the age range of 13-16 years to begin a formal weight training program. It is important to be sure the child's biological development matches his or her chronological age.Until then, there are many great exercises and activites that utilize body weight, bands, med balls, etc. that are safe for younger children. It is always prudent to consult your pediatrician before beginning any program. Using a certified strength and conditioning specialist (CSCS) as a resource is also a good idea.
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Robert W Sweeney, MS, ATC Athletic Trainer Clnical Instructor The School of Allied Medical Proffesions College of Medicine The Ohio State University |
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