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Athletic Training

I Hate Situps

03/16/2010

Question:

I hate doing situps; can you reccomend another way to work on my abs? thanks

Answer:

Thanks for using Net Wellness! If crunches are something that you do not enjoy, there are many other ways to work your abs. My best suggestion is to purchase a book on Pilates, or Core Strengthening. I am not able to explain all these exercises in writing due to their detail, but Pilates particularly really works all your abdominal muscles in many different ways other than crunches. I hope this helps.

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Response by:

Courtney D Siegel, MEd, ATC Courtney D Siegel, MEd, ATC
Assistant Athletic Trainer
Instructor of Athletic Training
College of Medicine
The Ohio State University