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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, May 22, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, May 22, 2013
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Athletic Training |
Problem with my Elbow (Weightlifter)09/06/2011 |
dear expert,hi wish u good health.I`m 20 years old man besides I`m a body builder one day I chnaged my routine with triceps exercise I started with Triceps extension Usually its the third i noticed a little of strange feeling in between the lower triceps and the elbow.
I spent 3 weeks with different treatment hot water , cold towels , creams and anti inflammation drugs sure non steroids so nothing changed now I Need Ur advice
forgot I cut exercises effect that place or at least lower the weight .I took a rest for 4 days with massaging the area .
thankful rero
It sounds as though you are still experiencing symptoms even with taking time off and using heat, cold, and anti-inflammatories without effect, if I read your question correctly.
Does the strange feeling include pain or numbness and tingling? How much are these symptoms impacting your daily routine? If you are unable to continue with your weightlifting workout with all the above treatments, I would recommend a visit to your local sports medicine health care provider for a thorough evaluation and institution of a treatment plan to get you back to the activities you enjoy. Good Luck!
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Janine Oman, MS, PT/ATC Assistant Athletic Director Instructor at the School of Health and Rehabilitation Sciences College of Medicine The Ohio State University |
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